Common Myths About Functional Training

Despite its growing popularity, functional training is often misunderstood. Here, we debunk some common myths surrounding this training method.

Myth 1: It's Only for Older Adults

While functional training is beneficial for older adults, it is equally effective for athletes and individuals of all ages.

Myth 2: You Need Special Equipment

Functional training can be performed with body weight or minimal equipment, making it accessible to everyone.

Myth 3: It's Just a Fad

Functional training has been used for decades and is backed by research supporting its effectiveness in improving overall fitness.

Understanding the truth about functional training can help individuals make informed decisions about their fitness journey.

By dispelling these myths, more people can benefit from the advantages of functional training.